Are you wondering how many calories are in sesame chicken? This Chinese dish is common in Chinese restaurants across the United States.
This version of General Tso’s chicken is sweet and a little bit spicier than the original. The nutritional information for sesame chicken can help you determine the right amount to eat. Listed below are the ingredients in this dish and how many calories it contains.
One serving of sesame chicken contains 430 calories, 19.5 grams of fat, and 27.9 grams of carbohydrates. The chicken is also high in sodium, but the sodium content is minimal compared to other kinds of fried chicken.
A cup of sesame chicken has 230 mg of sodium, which is 4 percent of the daily recommended limit. While it is still high in sodium, it’s not high enough to cause health problems.
How many calories are in Sesame Chicken?
A serving of sesame chicken at a Chinese restaurant has 430 total calories, with 19.5 grams of fat per serving. For comparison, the average General Tso has 490 calories and 20 grams of fat.
A portion of sesame chicken steamed reduces the calorie count to 780 calories and the fat content to fifteen grams. While this dish has a low-calorie profile, it is still full of fat and calories.
In terms of fat, a single serving of sesame chicken contains four grams of fat. This is well below the daily recommended value of sixty-five grams of fat for adults. The only real concern with sesame chicken is its high sodium content.
It contains approximately twenty-three grams of saturated or trans fats. While the fat content in this dish is still low, the saturated fat content is high. In addition, a sesame chicken meal typically includes 23 grams of sugar.
Sesame chicken can be low in sodium and high in fat. A serving of sesame chicken at a sit-down Chinese restaurant has seven hundred and eighty calories. A fast-food version has only 240 grams of fat.
Despite the high-calorie content of sesame chicken, this Chinese dish is a good choice when it comes to eating healthy. If you’re worried about how much calories are in sesame, you can choose steamed or boiled.
Depending on which version of sesame chicken you choose, it may be difficult to estimate how many calories are in sesame chicken. But, knowing the ingredients will help you make the right choice and ensure that you don’t over-indulge in calories.
Besides, knowing the ingredients will make it easier for you to find low-calorie versions. There are many ways to lower sodium in sesame chicken.
The calorie count for sesame chicken varies, and you should read the nutrition labels carefully before ordering it. A serving at a sit-down Chinese restaurant has about 430 calories and 29.5 grams of fat.
You should aim to consume less than that amount each day. For instance, a serving of sesame chicken at a fast-food restaurant should contain less than half of the recommended daily amount of sodium.
When it comes to sodium, this dish is a good choice for people who want to watch their sodium intake. While sesame chicken is a delicious and healthy dish, it has a high sodium content and should not be eaten in excess.
As long as you choose a low-sodium option, you can enjoy a sesame chicken meal without worrying about your calorie intake. If you’re unsure about what the recommended amount of sodium is, check the nutrition facts for the dish and make it accordingly.
If you’re wondering how many calories are in sesame chicken, you should know the nutritional value. A serving of sesame chicken at a Chinese restaurant is a standard ounce for the dish.
The serving is made from three ounces of meat and contains 19.5 grams of fat. For this reason, it’s best to order steamed chicken. A cup weighs about 10 ounces.